Lifestyle Medicine Experts

Lifestyle Medicine

Come to Pearl PT to learn the benefits of how lifestyle medicine can improve healthy behaviors in preventing and treating chronic diseases

What is Lifestyle Medicine?

Lifestyle Medicine uses Exercise as Medicine and behavior modification to help treat ...

cardiovascular disease

type 2 diabetes


vs. therapeutic lifestyle interventions

Understand the basics

The 6 Main Pillars

Lifestyle Medicine can be defined with the 6 main pillars. Each pillar is described to the right.



Regular exercise to improve fitness, strength, and mobility.

Healthy Diet

Emphasizing whole, plant-based foods and limiting processed and animal-based products.

Restorative Sleep

Prioritizing adequate sleep for optimal health and well-being.

Stress Management

Developing coping strategies to manage stress and promoting relaxation techniques.

Social Connection

Fostering supportive relationships and strong social networks to promote mental health and well-being.

Substance Avoidance

Limiting or avoiding harmful substances such as tobacco, excessive alcohol, and drugs.

Are you ready to become the best version of yourself?

Schedule Your Consultation with Pearl Physical Therapy Today!